Medicinal & Other Values
Garam masala powder is a blend of several aromatic spices that are commonly used in Indian cuisine. In addition to adding flavor and aroma to dishes, garam masala powder may also provide some health benefits, including:
Improves digestion: The spices in garam masala powder, such as ginger, cinnamon, and cardamom, are known to aid digestion. They can help stimulate the production of digestive enzymes and reduce inflammation in the gut.
Boosts metabolism: Garam masala powder contains spices like black pepper and cumin that can help boost metabolism and aid weight loss. These spices are also known to have antioxidant and anti-inflammatory properties.
Supports heart health: Some of the spices in garam masala powder, such as cinnamon and cloves, may help regulate blood sugar and cholesterol levels, which can support heart health.
May have anti-inflammatory properties: Some of the spices in garam masala powder, such as turmeric and black pepper, have been shown to have anti-inflammatory properties. This can help reduce inflammation in the body and may provide some relief for conditions like arthritis.
Rich in antioxidants: Many of the spices in garam masala powder are rich in antioxidants, which can help protect the body from damage caused by free radicals. Antioxidants can also help reduce the risk of chronic diseases like cancer and Alzheimer's disease.
In addition to these health benefits, garam masala powder is a versatile spice blend that can be used to add flavor to a variety of dishes, including curries, stews, soups, and marinades. It can also be used as a seasoning for roasted or grilled meats, vegetables, and tofu.
Sadguna Garam Masala powder is a versatile spice blend that can be used to add flavor to a wide variety of dishes, including curries, stews, soups, and marinades. Here are some additional facts about Sadguna Garam Masala powder: